CLINGMAN SUPPLEMENTS

Creatine Monohydrate

Name: Creatine Monohydrate
Brand: Clingman Fitness
SKU: RLC4CREA
Price: 33.9 USD
Availability: InStock

5g of pure creatine monohydrate per scoop. One ingredient, one scoop, no flavor — mixes into whatever you already drink.

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What it does

After 30, you lose muscle by default unless something works against it. Creatine is the most-studied way to work against it — 30 years of research, one ingredient.

More reps per set

Refills the energy your muscles burn in the first 10 seconds of a set. That's the difference between stopping at 8 and stopping at 11.

Muscle you keep

Helps hold onto lean mass through the decades where it usually slips — the whole reason it's the first thing we recommend to guys over 30.

Faster between sessions

Less time flat after a hard day. You come back to the next workout ready instead of sore.

What's in it

What's not in it

No proprietary blends

No sweeteners or flavoring

No fillers or anti-caking agents

No stimulants

No underdosed extras to pad the label

How to take it

5g

One scoop

Same amount every day. No loading phase, no cycling.

Any

Any time of day

Coffee, water, or your shake. Timing doesn't matter — consistency does.

3wk

Three weeks in

Creatine saturates your muscles over 2–3 weeks. That's when the reps start climbing.

Pairs with

+

the strength stack

Creatine gives the muscle its fuel, protein gives it the material. Together they're the two supplements worth taking before any others.

$52.99

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Frequently Asked Questions

Will it make me bloated?

No. Creatine pulls a small amount of water into the muscle, which is where you want it. Most people see a 1–2 lb change the first week, then it settles.

Do I need to load or cycle it?

No. 5 g a day, every day. You're fully saturated in about three weeks. Loading just gets you there faster; cycling isn't necessary.

Is it safe long term?

Creatine is one of the most-studied supplements there is, including in trials running several years. If you have a kidney condition, check with your doctor first.