5-piece kit · Adjustable 11–132 lbs · Fits in a drawer
Clingman Grip Hand & Forearm Strengthener Kit
Stronger hands. A grip that holds on when everything else wants to let go.
Free U.S. shipping · 30-day money-back guarantee
Your grip gives out before your muscles do: on the last pull-up, the heavy carry, the jar that won't open. This kit trains all of it, from full-hand squeezes to each finger, in a few minutes a day at your desk, on the couch or on the road.
- Grip
- Forearms
- Hands
- Fingers
- 5 tools: adjustable gripper, finger exerciser, finger stretcher, grip ring and squeeze ball
- Gripper adjusts from 11 to 132 lbs as you get stronger
- Small enough for a desk drawer or gym bag
- 30-day money-back guarantee
- Free U.S. shipping
- Secure checkout
Your grip quits before your muscles do
Pull-ups, rows, deadlifts, farmer's carries: every one of them ends when your hands let go. Your back and legs had more to give. Your grip didn't.
Most training never works the hands and forearms directly, so they stay the weak link in every lift. The Clingman Grip trains them on purpose, with five tools for five different jobs, in minutes you'd otherwise spend scrolling.
- Grows with youThe gripper's dial runs from 11 to 132 lbs, so you can start easy and keep turning it up.
- Every part of your handFull-hand squeezes, single fingers and the muscles that open your hand, not just one movement.
- Train anywhereAt your desk, on the couch, in the parking lot before the gym. It all fits in a drawer.
Five tools. Every part of your grip.
Squeeze, pinch, press, spread and recover: each tool works your hands a different way.
Adjustable hand gripper
Turn the dial anywhere from 11 to 132 lbs. A steel spring and non-slip handles for full-hand squeezes that load your forearms.
Finger exerciser
One key per finger, about 7 lbs each, so every finger works on its own instead of letting the strong ones carry the weak.
Finger stretcher
Spread your fingers against the band, about 10 lbs, to work the muscles that open your hand and balance all that squeezing.
Grip ring
A natural rubber ring, about 15 lbs. Pocket-sized, so you can squeeze it during calls, in traffic or between sets.
Squeeze ball
A medium-tension ball for light, easy squeezes to warm up your hands or wind down after harder work.
All in one set
Five tools for one price, small enough to keep in a drawer, a backpack or the car.
A 10-minute grip routine
No warm-up area, no equipment rack, no changing clothes. Do it at your desk or on the couch, a few days a week.
Warm up
Easy squeezes with the ball or the ring, one hand at a time, until your hands feel loose.
Crush
Set the gripper so you can close it 8 to 12 times with control. Three sets per hand, short rests between.
Fingers
Slow presses on the finger exerciser, then spread your fingers against the stretcher band.
Turn it up
When 12 clean reps feel easy, turn the gripper's dial up a notch next time. That's how the work keeps working.
Grip kit vs. a single gripper vs. the gym
All three can make your hands stronger. Here's what each one covers.
| Feature | Clingman Grip kitGrip kit | Single gripperGripper | Gym membershipGym |
|---|---|---|---|
| Adjustable resistance | Yes | Depends on the model | Yes |
| Trains single fingers and hand opening | Yes | No | Depends on the gym |
| Use it at your desk or on the go | Yes | Yes | No |
| One-time cost, no monthly fee | Yes | Yes | No |
| Heavy barbells and machines | No | No | Yes |
✓ yes · ~ partly · ✕ no
Built to be squeezed
- Pieces
- 5
- Hand gripper
- Adjustable 11–132 lbs (5–60 kg), steel spring
- Gripper size
- About 5.9 × 4.5 in
- Finger exerciser
- About 7 lbs per finger
- Finger stretcher
- About 10 lbs
- Grip ring
- About 15 lbs, natural rubber
- Squeeze ball
- Medium tension, TPR
In the box
- Adjustable hand gripper
- Finger exerciser
- Finger stretcher band
- Grip ring
- Squeeze ball
- 30 days to try it at home, backed by our money-back guarantee
Questions before you order? Email contact@clingman.co.
Build your home gym
Clingman DoorBar
A no-screw doorway pull-up bar. Dead hangs and pull-ups put your new grip straight to work.
Clingman Crush
A spring chest and arm trainer, 60 to 110 lbs. Every squeeze is a hard grip too.
Clingman Grip FAQ
What's in the kit?
Five tools: an adjustable hand gripper (11 to 132 lbs), a finger exerciser (about 7 lbs per finger), a finger stretcher band (about 10 lbs), a rubber grip ring (about 15 lbs) and a medium-tension squeeze ball.
Where should I set the gripper?
Start low. Pick a setting you can close 8 to 12 times with control, then turn the dial up a step when that feels easy.
Is it good for beginners?
Yes. The gripper starts at 11 lbs, and the ball and ring are light enough for anyone. Start with short sessions and build from there.
How often should I train my grip?
A few short sessions a week is a good start. Give your hands a rest if your fingers or forearms feel sore, and stop if anything hurts.
Who is it for?
Anyone who wants stronger hands: people who lift, climb or do pull-ups, people who work with their hands, and musicians who want stronger fingers.
Can I take it with me?
Yes. The five pieces are small enough for a desk drawer, a backpack or a gym bag.
How fast is shipping?
Standard shipping is free on U.S. orders. Orders are processed within 24 to 48 hours, and U.S. orders can be expected to arrive in less than 10 business days. See our shipping policy.
What if it's not for me?
You're covered by our 30-day money-back guarantee. Email contact@clingman.co within 30 days of delivery, even if you've used it. Send it back in its original packaging with all parts (return shipping is on you) and we refund the full amount you paid for the item. Details are in our refund policy.
Stronger hands start here
Picture the last rep of your next set, the bar still locked in your hands. It starts with a few minutes a day, at your desk or on the couch.
Free U.S. shipping · 30-day money-back guarantee · 5 tools in one kit
Individual results vary and depend on consistency, training and nutrition. The Clingman Grip is fitness equipment, not a medical device, and is not meant to treat any injury or condition. Start with light resistance, stop if anything hurts, and if you have a hand, wrist or arm injury or a health condition, talk to your doctor before starting a new exercise program.