How I Went from 5 to 50 Push-Ups in a Row: Real Results with the Clingman Press Frame

By Chase Clingman

Published: Monday, April 7th, 2025

Push-ups aren’t just a warm-up—they’re a benchmark for upper body strength, endurance, and control. They hit the chest, shoulders, triceps, and core in one fluid movement. But if you’re doing the same push-up every day, you’ll hit a plateau fast.

That’s why progress requires:

1. Proper form

2. Strategic variation

3. Consistent training

The Clingman Press Frame makes all three simple.

Jump to section quickly:

Why Push-Ups Matter More Than You Think

The 5-to-50 Push-Up Plan (With Weekly Breakdown)

Real Transformations with the Clingman Press Frame

Why the Press Frame Beats Basic Push-Ups

Clingman Press Frame vs. Other Brands

Frequently Asked Questions

The 5-to-50 Push-Up Plan

📅 Week-by-Week Breakdown

Weeks 1-2: Focus on Form

Start with incline or knee push-ups if needed

Use the chest-targeting position on the Press Frame

Goal: Build a clean base of 10 reps

Weeks 3-4: Add Reps & Time Under Tension

Use narrow grip for triceps, wide grip for chest

Focus on slower, controlled reps

Begin increasing total reps per session

Weeks 5-6: Challenge the Muscles

Add pause holds, negative reps

Use handle placements that target weak points

Aim to complete 20–30 reps per session

Weeks 7-8: Peak Phase

Perform AMRAP (as many reps as possible) 2–3x/week

Test form and endurance

Final goal: 50 in a row with clean technique

💬 “The Press Frame has really helped me target the areas I want to focus on. As a pitcher in baseball, there are specific muscles I need to hone in on, and this frame allows me to do just that. I also have some wrist pain, so the handles are perfect—I don’t have to put my hands flat on the floor and absorb all that pressure.”
— Jude Scavone, 18, Baseball Pitcher

🎯 Targeted Muscle Activation

Hit chest, triceps, shoulders, and more with pinpoint precision—just move the handles to train exactly where you want.
⏱️ Quick, Effective Workouts

Transform your upper body in under 15 minutes a day—no gym, no fluff, just results.
🤲 Wrist-Friendly, Injury-Preventing Design

Ergonomic angled handles reduce strain on wrists while improving push-up form and control.

Level Up Your Upper Body – Shop the Press Frame Now

How the Clingman Press Frame Changed the Game

A regular push-up gives you one angle. The Clingman Press Frame gives you multiple targeted muscle positions, so you’re always working different angles—and improving faster.

It’s also wrist-friendly, space-efficient, and beginner-to-advanced friendly.

💬 “I’ve got a jam-packed schedule running my pizza shop, and being able to hit the Press Frame at home when I have time is super convenient and effective. I used to model and surf, so I care about staying in shape—but sometimes I’m unsure how to strengthen one specific muscle. This board literally shows you where to place the handles, and then boom—it’s only progress from there.”
— David Bunzell, 49, Pizza Shop Owner, Retired Model & Surfer

And for people grinding in high-performance careers, the Press Frame doubles as a mental reset tool.

💬 “In between study sessions, when I need a brain break, I grab my Press Frame and take a mindful workout. It helps me reset and stay focused. Exercise boosts memory and cognitive function—and using the board keeps my form clean so I’m not wasting effort.”
— Jordan Walter, 23, Aspiring Lawyer

🥊 Clingman Press Frame

Other Brands

Heavy-duty, built to last

Often flimsy plastic

Wrist-Friendly Handles

Flat or no padding

Targeted Muscle Guides

Often vague or missing clear instruction

Lightweight + compact - portability

Bulky, awkward shape - can't take anywhere

Real User Results & Community

Commercialized and insincere reviews & results

Start Your Push-Up Transformation → Get the Clingman Press Frame

Mistakes to Avoid

Sacrificing form for reps – Stick to clean push-ups. The Press Frame helps keep your posture in check.

Overtraining – Muscles grow when you rest. Don’t go all out every day.

Neglecting variety – Change up handle positions every week to stimulate new growth.

Skipping pulling movements – Complement your push-up work with rows or band pulls to stay balanced.

Results and Takeaways

After 8 weeks of sticking to the plan and using the Clingman Press Frame daily, I went from 5 shaky push-ups to 50 clean ones. Beyond the rep count, I saw:

- Better posture

- A fuller chest

- More defined triceps

- A mental edge from staying consistent

All in under 15 minutes a day.

Clingman
PressFrame

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Frequently Asked Questions

Is the Press Frame good for beginners?

Absolutely. Whether you’re doing incline push-ups or just learning proper form, the frame gives you stability and structure to build strength gradually and safely.

Will it hurt my wrists like floor push-ups do?

Nope. The angled handles are specifically designed to relieve wrist pressure and improve alignment—especially helpful for people with past wrist injuries or joint discomfort.

How long until I see results?

Most users feel a difference in 1–2 weeks and see visible results within 30 days of consistent use (just 10–15 min/day).

Can I travel with it?

Yes! It’s lightweight and compact, easy to slide into a gym bag or suitcase. You can stay consistent even on the go.

Conclusion

Building strength isn't just about hitting 50 push-ups—it's about showing up when it's hard, pushing past your limits, and choosing growth every day. The Clingman Press Frame isn’t just a tool—it’s a mindset shift. Whether you're training for performance, building muscle, or just proving something to yourself, this is your foundation.

Ready to see what you’re really capable of?

Start today. Stay consistent. And always—

Stay Uncomfortable. 🧠🔥

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Creatine & AlphaBoost & Ashwagandha & D3