Why the Clingman Crush Belongs in Every Home Gym

By Chase Clingman

Published: Monday, April 14th, 2025

Most people spend years collecting dumbbells, cables, and machines—just to hit the same 4 upper-body muscle groups. What if you could simplify it all into one tool that hits chest, triceps, shoulders, and back—without leaving your house?

The Only Upper Body Tool You Need

💪 The Upper Body Training Problem

Most people overcomplicate upper body workouts. They think they need separate machines for chest, dumbbells for arms, cables for shoulders, and something else entirely for their back. The result? A cluttered workout space, inconsistent results, and lack of motivation.

The truth is, you don’t need an entire gym. You just need consistency, resistance, and a tool that knows how to do both.

That’s where the Clingman Crush comes in—a compact, spring-loaded resistance trainer designed to sculpt and strengthen your chest, arms, shoulders, back, and core in just 10 minutes a day, 3–4x a week.

🔥 Meet the Clingman Crush

The Clingman Crush isn't just a fitness gadget—it’s a fully functional upper body system in your hands. Using spring-based resistance, it engages your stabilizers, forces slow, controlled movements, and allows you to hit multiple angles with every rep.

Available in 3 resistance levels:

🔵 Blue – 60 lbs (beginner)

⚪ Grey – 90 lbs (intermediate)

🔴 Red – 110 lbs (advanced)

Compact and portable—train anywhere, no excuses

Durable steel springs with anti-slip foam handles for comfort and control

💥 4 Muscle Groups, 1 Tool

🫀 Chest (Upper, Mid, Lower)

For men, a strong chest improves posture, enhances strength for sports and daily life, and contributes to an aesthetic, sculpted look.

For women, chest training helps improve posture, supports upper body strength, and can naturally perk up the appearance of the chest through muscle toning.

With the Crush, pressing from different angles activates all three portions of the pecs—upper, mid, and lower—for full development.

Benefits of strong pecs:

- Better posture and spinal alignment

- Easier breathing (pecs support the rib cage)

- More control and strength in daily movements

- Visible definition across the entire upper body

- Natural chest lift through muscle tone

💪 Triceps

Nearly ⅔ of your arm size comes from your triceps—not biceps. The Clingman Crush locks in on triceps by adding end-range resistance at full extension. This is where real growth happens.

- Bigger, more defined arms

- Better lockout strength for pressing exercises

- Helps stabilize shoulders during compound movements

🛡️ Shoulders

Your front delts are activated with nearly every pressing motion. The Crush challenges them from start to finish.

- Builds rounded, athletic shoulders

- Helps prevent shoulder injuries by engaging stabilizers

- Adds width to your frame for a more powerful look

🔗 Back

Most pressing tools ignore the back—but not the Crush. With reverse movements and eccentric control, you activate your upper back and rear delts.

- Improves posture and spinal stability

- Prevents muscular imbalances

- Supports shoulder and arm strength

🥊 Clingman Crush

Other Brands

Smooth spring-based resistance

Jerky and clunky

Full-Body Versatility

Only works one muscle

Targeted Muscle Guides

Often vague or missing clear instruction

Lightweight + compact - portability

Bulky, awkward shape - can't take anywhere

Real User Results & Community

Commercialized and insincere reviews & results

Train Smarter, Not Harder – Get the Crush

🔁 Sample 10-Minute Clingman Crush Circuit

Try this circuit 3x a week for real results:

15 Chest Squeezes – Focus on slow control and full contraction

12 Tricep Extensions – Elbows tucked, press until fully extended

15 Shoulder Raises (Incline Grip) – Slight forward lean for front delt activation

10 Reverse Presses (Back Focus) – Control the return for max eccentric loading

Repeat 2–3 rounds. Rest 30 seconds between movements.

Results and Takeaways

You don’t need a fancy gym to get strong. You just need the right tool—and the discipline to show up for 10 minutes a day. The Clingman Crush gives you the freedom to train smarter, wherever you are.

Ready to sculpt your upper body with one tool?

→ Get the Clingman Crush now

And remember...

Stay Uncomfortable. 🔥

Clingman Crush

Crush Your Limits – Shop Now

Frequently Asked Questions

What muscles does the Clingman Crush work?

The Clingman Crush targets your chest (upper, mid, lower), triceps, shoulders, back, and even core and thighs through spring-loaded resistance. You can isolate or combine muscle groups based on your grip and form.

Is it good for beginners?

Yes! The Blue Crush (60 lbs resistance) is perfect for beginners or anyone getting back into training. You can progress to the Grey (90 lbs) or Red (110 lbs) as you build strength.

How is this different from resistance bands or dumbbells?

Unlike bands (which lose tension at the end of a rep) or dumbbells (which rely on gravity), the Clingman Crush uses constant spring-based resistance to challenge muscles through the full range of motion. It also adds stabilizer activation, which improves form and control.